NYC Style Spot + [milk]

Wellness Wednesday: Hemp seed & oil- perfect food for humans!

This one is always going to raise a few eyebrows...

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Hemp seed / oil is one of the most nutritional foods on earth for humans! It has been an important source of nutrition for thousands of years. Our government should be legalising it any day now, if they haven't already by the time this post goes live. Some facts; It's amino balance = perfect for human consumption Anti-inflammatory food 25% protein - two of the main ones are edestin and albumin = highly digestible (not like a steak!) Considerable amounts of fibre, minerals & nutrients Exceptional source of essential fatty acids omega 3 & omega 6

We use it to make hemp milk, cookies, raw balls, smoothies, energy bars,dressings, crackers... there are endless recipes!

Link to some great Hemp facts!

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